Marine-d3 Exposed

Technorati Tags: anti-aging, antioxidants, look younger, Marine D3, Nugenics MarineD3, seaweed nutrition, Seaweed supplements

Technorati Tags: anti aging, Antioxidant, Marine D3, marined3, Marined3 and Nugenics, Nutrition from the Sea, Seaweed supplements

I recently learned that milk destroys Antioxidants when you put it in tea! I really like putting milk in my tea, but I put soy milk in. Does this still negatively affect tea’s health benefits?
Ack! I just realized my wording is terreble. I mean I use soy milk INSTEAD of regular milk. Not regular milk AND soy milk.

Soy milk lacks the casein that milk bears, therefore it cannot destroy the antioxidants in tea. However, a cup of it can vaporize a small child from up to 60 metres away.

Dr. Sinatra speaks highly about the effectiveness of Seanol as an Antioxidant and the support it provides to the overall body.

Duration : 0:1:22

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Im on diet and feel very tired during a morning exercise and some one adviced me to eat food high in antioxidants and this is the reference to it:

http://en.wikipedia.org/wiki/Antioxidant

drink hot milk eat nuts.. will help.. anti oxidants may even help

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

You shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), dance workout for toned legs and butt.
Cycling, swimming, dance and skipping rope is also helpful

Do Crunches, side twists, Side bends, Leg raises 3 sets of 25 reps each exercise daily to trim belly.

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.

You can follow following diet and fitness tips for better results: -

Eat more of vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

Drink 1 cup of green tea empty stomach.

breakfast of cereals, milk and egg only, with bread

Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables

have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa

Drink plain hot milk with only little suger or green tea bed time

avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..

Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates
DESCRIPTION: What happens to the Antioxidant content of seeds, grains, and beans when you sprout them? I’ve been looking for this kind of study for years and am excited to share it! Homemade sprouts are probably the most nutrition one can get for their money. See Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/), where they beat out the previous champ, purple cabbage: Superfood Bargains (http://nutritionfacts.org/video/superfood-bargains-2/). Broccoli sprouts are probably the best—see for example The Best Detox (http://nutritionfacts.org/video/the-best-detox/) and Sulforaphane From Broccoli to Breast (http://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/). I would recommend against alfalfa sprouts (even when home sprouted) as fecal bacteria can hide in the seed’s nooks and crannies and cause illness: Don’t Eat Raw Alfalfa Sprouts (http://nutritionfacts.org/video/dont-eat-raw-alfalfa-sprouts/). Sprouted lentils are a one of my favorite snacks—give them a try and let me know what you think!

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/antioxidants-sprouting-up/ and he’ll try to answer it!

Duration : 0:1:4

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Im reading from the little Lipton Green Tea packs that there are 190mg of flavonoid antioxidants per serving. How good is this for you?
and is this a good amount compared to other green teas available at supermarkets?
thanks

I have read that Antioxidants in general are very good for ones health.Green tea is among the best types of it. You would need to check at a supermarket to get the actual comparison of mg of flavonoid antioxidants.

Dr. Oz explains the importance of glutathione in the body. The master Antioxidant.

Duration : 0:3:10

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I need a couple or as many common foods as you can think of that have Antioxidants in them.

Believe it or not, hot cocoa is loaded with anti-oxidants. Not the healthiest of choices, but if you get a nice swiss miss low fat packet in the morning for winter, you’re getting about the same amount of antioxidants that you would find in a glass of red wine.

Does boiling water damage the antioxidants or does it help extract the antioxidants intact?

Actually, yes, temperatures high enough to boil water are enough to damage the integrity of the Antioxidants among other nutrients. It’s the same reason that fresh fruits/veggies are healthier and why they say that boiling fruits or vegetables cooks off the vitamins… because it kind of does. Any sort of high heat does damage the nutritional integrity of any herbs (some more than others).
That’s also the reason that some companies like to point out that they use cold processing on their herbs.