Remember, the military is a meritocracy. The people who do the best get the best.
References :

http://www.flickr.com/photos/29035692@N03/sets/72157614552292977/

***Some sicknesses they get easily like shell its actual holes rotting through the shell.
Respiratory sickness, lopsided swimming, coughing, vomiting, blowing bubbles from their nose. .
Increase water to 83/85 degrees.
Fungus white cotton patches on their skin.
Metabolic bone disease means an inadequate calcium and/or a vitamin D3 deficiency.

Contact rescues sites…and vets ..in your city ,state, or country
For land or aquatic turtles:
http://www.anapsid.org/reslider.html

Care from a lady with two 37 yr old gals, and 3 adopted males?

*** Aquatic Turtles are a life long commitment**
****Austinsturtlepage.com’ has all info on care and feeding and PICTURES for all land and aquatic turtles.
*** Ten gallons per inch of each turtle!! Sliders, westerns, cooters , midland, painted, map, yellow bellied ,are all are basically the same and require the same basic care.
They NEED calcium and protein they get it from the fish meat and the fish bones. Drop 20 or 30 or so feeder guppies or small goldfish or minnows they maybe a bit fast for babies at first just drop in the tank and watch them disappear in a few days! ***Remember, you need a heater…set at 83 / 85 degrees. If water is cold they will stop eating!
** When I got these two girls 37 yrs ago all we had to feed them back them were brown worms, tadpoles I caught and goldfish. And my girls are still going strong and just turned 37 yrs old this month.
Plus I also feed dried cubed blood worms or tubiflex worms or pellets at least 5 times a week for my five..
They can have garden worms which I collect after a good rain and dump them in the pond, also meal worms, snails, crickets, flies, crayfish small frogs, slugs, tadpoles, ghost shrimp , dragon flies and anything that moves, but only as a treat.
They need leafy greens Romaine, Butter lettuce. (Iceberg and cabbage are bad for them, any other leafy greens will do) for vitamin A that they need at least 4 to 5 times a week.
They love grapes and strawberries and squash , apples cut up..

These turtles in captivity do not. They cannot hear or see well so they feel you coming by the vibrations each foot step take.

Did you know that they need to bask under a reptile light UVA/UVB for up to 8 hrs a day for the vitamin D that they need to grow. TOSS in a bird cuttle bone in the water for calcium that will promote better shell growth, it will dissolve real slow and if they eat it that’s fine!!
So they need a turtle basking dock.

**Gravel larger than they can swallow, allot larger. **Better no gravel at all, easier to clean.
Their water needs to be clean otherwise the get sick easily from dirty water caused by their poop allot.***You need a GREAT filter system depending on the tank in a 60 gallon my girls were in one year’s ago. I used two double sided marine or penguin filters…It really helped keep it cleaner!

They will bite VERY hard. Under 4" they carry a disease called ‘salmonella’. So you should wash after every handling ANY size turtle or reptile anyway.
***And my pictures don’t lie. All ages and all sizes get along as long as their is allot for SWIM ROOM and PLENTY TO EAT! They can become cannibalistic if you have 2 or more turtles and a small environment. They will kill off the smallest and then fight for the tank for themselves.

Size for basic aquatic turtle is approx Body length: 6-8" is average for males, up to 12 inches max for females, but average is about 9 to 10“ in captivity. Life span: 15-25+ year’s plus. Males have the longer front nails and are used in mating. And are considered mature at about 5 yrs old. You can’t start sexing till about 3” across.

I wish you luck…
References :
Mom to two 37 yr old slider girls. Three adopted males 10, 8 and just about 4 yrs old.

The ability to swarm fire warriors and broadsides with infantry to allow your tanks to take out other targets is also a good advantage.

Necrons were nerfed in 5th edition so a new codex is coming out sometime in the future year, probably replacing the "We’ll be back rule" with Feel No Pain. Necrons today have a rule that if 75% of your troop choices are knocked out, you "phase out"(a.k.a lose).C’Tan are going to leave in the new codex and be apocalypse only units.
Tyranids are numerous, but have low armor and can suffer after a "synapse" beast is taken out in the game. Cool looking models though.
Eldar are difficult to maneuver as all their choices are specialties except for guardians which suck. If you can’t control their strengths and weaknesses, you will always lose.
Dark Eldar are impossible to find, but most DE players kick total a$$.
Chaos Demons are decent, but rely on invulnerable saves that can be canceled by immolaters.But can be numerous like IG.
Space Marines…pretty much a chaos army without the chaos.
Daemonhunters are pretty good, but have low numbers like SM.
Orks have numbers, but suffer from mostly 6+ armor saves and BS2. A full mob can get up to 90 attacks if all of them get into combat, but chances of that are slim.
References :
BoLs(Bell of Lost Souls)
Personal Experience

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

You shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), dance workout for toned legs and butt.
Cycling, swimming, dance and skipping rope is also helpful

Do Crunches, side twists, Side bends, Leg raises 3 sets of 25 reps each exercise daily to trim belly.

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.

You can follow following diet and fitness tips for better results: -

Eat more of vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

Drink 1 cup of green tea empty stomach.

breakfast of cereals, milk and egg only, with bread

Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables

have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa

Drink plain hot milk with only little suger or green tea bed time

avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
References :