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Antioxidant foods that fight free radicals. To learn more about Antioxidants and how the right food can keep you healthy visit www.TryProleva.com

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GET FREE STANDARD SHIPPING ($25US/$35CN)
USE ABOVE CODE
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Herbalist demonstrates how to make your own anti-oxidant formula using a few ingrediants

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Raw chocolate made from unprocessed cacao beans is a high vegetarian source of magnesium, chromium, sulphur and vitamin C. On the Antioxidant scale, cacao beats blueberries, green tea and goji berries hands down! Visit the Healthy Simple Living website at KaliLilla.com to learn more and sign up for the monthly newsletter filled with exclusive information, tips and recipes.

Kindly,
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www.KaliLilla.com

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http://diet.com/videos/ Why do you need Antioxidants? Find out plus get a new smoothie recipe perfect for after your workout! Katrina and Karena bring you a new recipe to blend!

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http://www.secretsofyouthfulness.com/

Leading anti-ageing and skin care expert Tina Richards shows how to make her anti-ageing and slimming porridge.

Packed with super healthy ingredients for energy, weightloss and beautiful youthful skin.

TINA’S ADDITIONAL TIP: Add a handful of dried goji berries (high in Antioxidants) to the porridge – they go soft when you add them to the porridge in the pan with a little milk. Delicious!

To get Tina’s FREE Anti-Ageing Nutrition Report go to http://www.secretsofyouthfulness.com/

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Expand the description and view the text of the steps for this how-to video.

Check out Howcast for other do-it-yourself videos from ijt0107 and more videos in the Better Health category.

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This isn’t a textbook, so here’s a short explanation: antioxidants make you healthier, so here’s how to arrange your diet accordingly.

To complete this How-To you will need:

Black or green tea
Coffee
Vegetables
Fruits
Nuts
Dark chocolate
An appetite

Step 1: Drink tea

Start your morning with a cup of tea. Black and green versions contain flavanoids—a type of antioxidant which has been shown to reduce the risk of heart disease.

Step 2: Drink coffee

If tea isn’t your cup of, well, tea, then have coffee instead. It’s America’s most common source of antioxidants.

Step 3: Snack on nuts, fruits and veggies

Snack on nuts and increase your fruit and vegetable intake. There are several forms of Antioxidants in these food groups.

Tip: Vitamins A, C and E aren’t just vitamins; they’re antioxidants as well.

Step 4: Eat specific foods for specific antioxidants

Eat specific foods for specific antioxidants: carrots for beta-carotene, spinach for lutein, tomatoes for lycopene and berries for anthocyanidin.

Step 5: Try other foods for more types

Try other foods for their antioxidants: onions and apples for flavonols, grapes for proanthocyanidins, pears for phenols and broccoli for dithiolthiones and sulforphane.

Tip: These were just a few examples. Visit health and diet websites for complete listings of foods and antioxidants.

Step 6: Nibble on dark chocolate

Lastly, nibble on some dark chocolate; it’s heavy on antioxidants, which should remove some of the typical guilt.

Thanks for watching How To Get More Antioxidants Into Your Diet! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

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